Tag Archives: napping

Going for gold in my sleep

My dog Bailey, demonstrating an advanced napping position.

My dog Bailey, demonstrating an advanced napping position.

Today is National Napping Day, and to celebrate, here’s a column that ran in Refreshed Magazine in February 2014, and was adapted from a piece in my book, “What The Dog Said.” I would have posted this earlier today but I was, yes, napping.

I’ve never been known for my athletic abilities, but after watching the 2010 Winter Olympic Games, I went into training with the hope that my favorite sport would be added in time for the 2014 Winter Games in Sochi, Russia.

Known as extreme napping, this highly technical event mixes skill and determination to honor the competitor with the ability to sleep the longest and most soundly amidst the greatest number of distractions.

Alas, my pleas to the Olympic Committee have gone unanswered. I don’t know why. Extreme napping is as thrilling a sport as, say, golf. In fact, from 1912 to 1948, Olympics medals were awarded in the fields of architecture, literature, music, painting, and sculpture. If you could watercolor your way to a gold medal, why not nap?

Think you’ve got what it takes to be an extreme napper? Then start training! Here are some things you’ll need to ensure success: Continue reading

50 thoughts on turning 50: #18 Take a nap

becky

My cousin Becky and her dog. The ability to nap is clearly in our DNA.

I have a friend who insists that she can’t nap. No matter how hard she tries, she says she just can’t relax enough to curl up on the couch, close her eyes and catch a few minutes of shut eye during the day.

I think there’s something seriously wrong with her.

I love taking a nap but I’ve always felt like a lazy slug for lying around in the middle of the afternoon while the rest of the world is slaving away. Then a few years ago, my doctor told me that it’s good to take a nap during the day. Not a big, deep sleep. Just a short, 15 or 20 minute snooze to clear away the cobwebs and recharge your batteries.

As someone who loves taking a nap as much as I like drinking tea, you can be sure I’ve followed her advice as often as I can. In fact, I’m off to take a nap right now.

Today’s lesson? Napping like a dog is a lot better for your life than working like one.

This post is part of my series, “50 thoughts on turning 50″. Read more here.